Virtual Therapy

How do you take care of yourself?

Therapy has always been on your to-do list – along with working on your job, relationships, self-care, mental health, etc. That list keeps growing every day.

Prioritizing therapy for yourself is difficult. Traffic, commitments, life events, and caregiving responsibilities also keep you from the help you need for YOURSELF.

It’s impossible to carve out the time for in-person therapy, so you wait for a better time in your life and avoid making the appointment – even if you crave change and a different life now.

Currently, you rely on other self-help forms like a little weeknight out for dinner or weekend plans for fun. Surely, that’s enough self-care. Right?

Virtual therapy is one way to start taking care of yourself.

Seeing a therapist online is one way to start caring for yourself – right now!

With the world turning upside-down during COVID, virtual therapy became a great way to access the healing space people once saw as only possible to do in person.

Virtual therapy can lighten the load and make access to relief more feasible because you get to pick the time and place. In addition, you can work with a therapist who understands you.

Meeting online is one way to start prioritizing YOUR needs, regardless of that to-do list.

The process is still the same.

If you’re new to this experience entirely, know that genuine human connection and healing are still possible without us being in the same physical space for 50 minutes each week.

Virtual therapy still prioritizes your needs above all else and has proven to work, as well as seeing a therapist in person.

Make it easier on yourself to find a place for healing in your life.

Meeting online is easy to navigate.

We meet virtually using an encrypted, HIPAA-compliant platform to ensure privacy. All you need is a reliable Internet connection and a device that allows us to see one another.

I have clients who meet in their parked car during lunch, from their private office, and even on their couch during a work-from-home day.

Virtual therapy takes all the extra worries out of the way, and you can show up to your appointments feeling relaxed and ready for a productive session on your terms.