Anxiety & Depression
Life contains sadness, worry, hopelessness, and constant overthinking.
The world moves at an unrelenting pace. It’s natural to withdraw for some peace amidst the chaos, but when all that meets you in the quiet is unhappiness – that’s no way to live.
Everything feels overwhelming – even the small stuff.
Nothing you do is ever enough.
Day in and day out, it’s much of the same: a job you can’t imagine being at forever, work that is too much for no good reason, and living in an endless loop waiting for the other shoe to drop.
You feel stuck and empty and have other feelings you can’t name.
Relaxing is impossible – you haven’t felt rested in weeks.
The saying “self-care isn’t selfish” makes sense, but practicing self-care reminds you of what you should do instead.
You set aside the time for rest – but all that greets you in the quiet are thoughts you didn’t have time for during the day.
There goes another evening wasted without feeling recharged.
When did maintaining relationships get so complicated?
Your relationships are suffering, and working through tough times or growing pains feels impossible.
Everyone around you makes relationships look so easy, yet you’re here wondering if anybody even understands what you’re going through.
It’s unfair how easy everyone makes life look.
You wish it were more manageable for your loved ones to understand you. You wish it were possible for you to understand yourself better.
Experience quieting your mind and finding peace.
You deserve rest. Anxiety is so pervasive, depression so slow – both constantly catching you off guard. Rest and having a peaceful life are possible for you, and there is life beyond the grip of anxiety and depression.
Together, we can uncover the stories that let sadness, worry, and overwhelm control your life.
We will work together to create a way forward that transforms your relationship not just with these stories but with yourself as well.
Fill out the form or click the button below to schedule your free consultation today!